CHRONIC FATIGUE SYNDROME

It is called chronic fatigue syndrome and is a real disease not yet well known, affecting 300,000 Italians and mainly affects young people. It is not just being tired and stressed, but the conditions are usually quite severe and prevent you from carrying out the common commitments of everyday life. It is a tiredness that you feel both mentally and physically and can also be caused by a small strain. Nor is the rest can not solve this disease that lasts for several months, creating enormous difficulties for people who are affected.
The syndrome is accompanied by other symptoms that can be disorders that affect memory and the ability to concentrate on tasks with precision. Other symptoms may be constituted by sore throat and muscle aches. But the problems that accompany the disease can be very different genre, such as pain linfonoidali glands and joint pain. For now it is not yet available a drug that is able to resolve the disease, although several studies have confirmed that there is probably a purely genetic cause.

Buteyko with his studies he realized that the 'importance of CO2 was really important because it can be done "to better gas exchange between blood and cells. In fact, if the body does not, precisely because of losses due to stress or otherwise, sufficient quantities of CO2 in its "internal" may not be the best trade between Oxyhemoglobin (red blood cells carrying oxygen) and cells in the presence of CO2 ... (Bhor effect), the cell will not be so "supply" of his only "fuel" Oxygen! If the cells are not supplied "sufficiently" Oxygen is understood that their operation will be reduced or even affected (the cells will be the first to get tired for no "power"!) The experience of the various courses Buteyko made us understand that, even those who suffer from this syndrome, are easily able to address their suffering "without great difficulty" with only a few targeted exercises to do great in any place or time of their day!

how to get efficient …
Not only physical exercise but also a cognitive-behavioral therapy to combat the chronic fatigue syndrome A study funded by The Medical Research Council and published in The Lancet highlights how to combat chronic fatigue syndrome or CFS can also help adjust the behavior, not just the physical.

Among the therapies that have had more success in bringing back to normal levels of activity, the patients were based therapy on exercise gradually, but especially the cognitive-behavioral therapy with more than 30% of success.